Senior Living News

What Is Cognitive Behavioral Therapy: A Brief Guide for Seniors

According to data published by the Substance Abuse and Mental Health Services Administration, approximately 12.5% of older adults may deal with mental health conditions — and close to 2% deal with serious mental illnesses. Only around half of older adults with mental health conditions receive treatment, with female individuals slightly more likely to seek and go through treatment than males.

Common Home Modifications for Older Adults

As we age, many of us experience changes in cognition, vision and mobility. While these changes can affect how we navigate our homes, a few smart modifications can help preserve independence and safety. For example, residents at Bethesda Gardens Fort Worth benefit from open floor plans with uncluttered walkways, grab bars and ample lighting. These simple modifications reduce the risk of falls and injuries and can help residents stay active throughout retirement.

Science for Seniors: 7 Online Resources to Level Up Your Learning

A love of learning doesn't end because your school days or career days are at an end, and there are many resources to support learning throughout retirement years. Whether you're looking to cozy up with science facts in your assisted living apartment at Bethesda Gardens in Fort Worth, TX, or interested in putting your own science knowledge to work in the real world with research projects, we've got some links of interest to you.

Running as an Older Adult: What You Need to Know

Are you feeling out of shape and want to improve your health? Running might be just the answer. Even though you may not have run for years, it's easy to get started no matter your age. The city's Trinity Trails include over 100 miles of safe and scenic running trails along the Trinity River and its tributaries. Many are within easy reach of Bethesda Gardens Fort Worth.

8 Financial Planning Strategies and Tips to Help You Build a Comfortable Retirement

Your retirement savings account allows you to leave the working world behind and enjoy more freedom in your later years. However, those savings sources aren't endless, so it's important to plan for your finances carefully to feel comfortable after you retire. The following tips offer suggestions for financial planning for retirement. Keep in mind that these tips aren't account or legal advice and it's always a good idea to work with a financial professional for personalized advice.

Pottery Making: Tips for Getting Into This Artistic Activity

One of the great things about retirement is that you can now dive into all the hobbies you wanted to try when you didn't have enough time to do them. The hands-on nature of pottery making makes it one of those time-intensive hobbies you may have yearned to try because it lets you create beautiful, functional pieces from simple clay. Whether you've always loved handcrafted pottery or you're just curious about the process, pottery making serves as a deeply satisfying and often therapeutic hobby that may improve your mental health. Let's look at what goes into making your own pottery and the benefits it can bring to your golden years at Bethesda Gardens Fort Worth.

5 Messaging Apps to Keep in Touch With Loved Ones

When you can't see your loved ones in person, messaging apps help you communicate with them. Explore various messaging apps to decide which ones you want to use